8 (g) 59-61 Waratah st, Kirrawee, NSW, Australia
Mon - Fri : 09:00 - 17:00

Dragon fist MMA & Holistic Therapy Centre.

Dragon Fist Logo


The Dragon fist martial Arts School was founded in the year 2002.

Founder Shane Molanus started his journey into martial arts at the age 12 years old and has now been training and teaching the past 40 years. After training in many different styles through his journey, Shane took what he thought were the most practical elements from various martial art styles and formulated a modern practical martial art  geared towards the real world, utilising techniques from both sport and non- sport martial arts. Also offering a specialist boxing class re.


What is Dragon Fist Freestyle MMA.

Dragon Fist is a stand up striking martial art combining K1 Kickboxing – Boxing – Muay Thai & Kung Fu. The base of the style is Boxing and kickboxing, focusing on fast sharp Boxing, fluent mobile footwork with the powerful shin kicking techniques of K1 and Muay Thai. At the intermediate level knee’s and elbow striking are introduced. Being the start of the 8 weapon fighting system. In Advanced grades Kung Fu is introduced dating back hundreds of years. With many of the techniques designed for deadly combat.

Dragon Fist Boxing 

Is a unique Boxing style Combining Western, European boxing and unorthodox martial art striking into well rounded Boxing system. Utilizing strong powerful offensive punching combining strong defense and evasion. With the base being solid fluent footwork. Dragon Fist Boxing is designed for the complete beginner to the seasoned fighter.


Call Now!  0409 392 137

What are the benefits of Dragon fist Freestyle?

Elevated level of health, fitness & Wellbeing.
Practical Self – Defence.
Positve social environment
Stress Relief
Worthy goals
Development of focus & Discipline
Develop a healthy self -confidence


If you want to get fit and street smart at the same time then you have come to the right place. Our classes are fun, high energy, skills based and full of lots of wisdom and knowledge


I have been involved with Dragon Fist for almost 20 years and had the most amazing life changing experience, both physically and mentally. Shane has married the principle of mind and martial arts in a system that changes focus, discipline and attitude to your outer life. Outstanding physical fitness and a really technical martial art instruction. Had my children train also and they are now on their journey in life. I undertook private one on one training with Shane and also attended group classes with a positive social environment and a great training atmosphere. Highly recommend Dragon Fist MMA for anyone looking for a practical technical martial art.

Terry Notaras

I thought at the age of 46 I’d set myself a challenge and take up martial arts something I always wanted to try but to many other things got in the way, so now I was ready. I started at an entry level having never done this before and after 2.5 years progressed up through the belts to much satisfaction. What I found was the more I put in and the more I got back, now at nearly 49 I’ll say it has been one of the fittest times in my life and also learning new skills, good for the mind & self defence. I love the training, the discipline and the way I feel when I am finished a session. It shows that Shane has been instructing for many years with that comes his knowledge, ability to teach and his patience with each and every individual in the class making enjoyable. I have enjoyed meeting people of all ages allowing for me to meet other people I would not normally have met, the social aspect has been really good, I have met some cool people, which is something I had not thought about before joining. Apart from training Shane also offers natural therapies which has been a blessing, the cupping is my favourite which goes hand in hand after training, it is so beneficial and so relaxing, a must for my recovery. I’d highly recommend this centre as it is a humble environment, no show offs, people there to learn new skills and enjoy the benefits.

Glenn Byrnes

Membership / Pricing

0n the other day’s the gym is open for any member to utilise the facilities for their own personal practice or the use of the weight training equipment.

Use of facilities all Mon-Sat 2.00pm to 8.00pm

Instructed classes are conducted 5 night’s per week.
Class times

Mon – Wed. 6.30pm – 7.30pm – Boxing

Tue 7.15pm to 8.15pm DFMMA
Thu 7.15pm to 8.15pm DRMMA
Fri 6.00pm – 7.00pm General Class

The Dragon Fist has 2 simple payment plan’s

$160.00 Per month Direct Debt.

$46.00 Per week Direct Debt.

➢ 5 night’s of instructed classes
➢ Casual visit $25 per session
➢ Use of all facilities 6 day’s per week.

Classes Timetable








2 week trial at a casual fee rate

Take a Positive step in your life join now!

And so the Dragon Fist Journey Begins

How do you become a member?

After initial correspondance a prospective member is invited to a free introductory class where-by they undertake the first basic training of the Dragon Fist system. Upon completion of this class. If both  parties agree the student then undertakes a  2 week trial at a casual fee rate of $20 per session. At the end of this trial period, the student then chooses to commit to further training in the Dragon Fist system and both parties agree. A monthly direct debt agreement is entered into. ( no lock – in contract).


8 (g) 59-61 Waratah st, Kirrawee, NSW, Australia
Email: dragonfistacademy@hotmail.com
Telephone: 0409392137

Open Hours

Monday: 11am-7pm
Tuesday-Friday: 11am-8pm
Saturday: 10am-6pm
Sunday: 11am-6pm